Please note: All membership packages carry a 1 time facility improvement fee of $35
Let's Do SHIIT
You all have heard of High Intensity Interval Training (HIIT) but have you heard of super High Intensity Interval Training (sHIIT)?
We have the best training template laid out to lead you through the most effective workout in only 30 minutes.
sHIIT is a circuit style group work out led by our top trainers with a maximum of 6 people per class.
Tue/Thur 6am and 630am; 6pm and 630pm. More classes to be added! If you have a group and preferred time slot, please let us know and we may add that slot in!